Monday, 30 March 2015

Cheap Protein: Incredible Eggs

Eggs are one of my personal favourite sources of protein. Easy to prepare in several difference ways, eggs are an easy source of protein. Not only versatile, but relatively inexpensive.

A single large egg contains 6 grams of high quality protein, which helps build antibodies and repair muscle. Eggs provide 14 important nutrients such as vitamins A, D and E, folate, iron, zine and choline - eating eggs is good for your bones, teeth, skin and eyes.

The composition of vital amino acids, branched chain amino acids and glutamic acid make egg protein the ultimate source for helping your muscles recover after a workout.

Large 53 gram egg contains:

  • 6 grams of protein
  • 1 gram of carbs
  • 5 grams of fat
  • 70 calories

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