Thursday, 19 March 2015

Human Growth Homone (HGH), Unleash The Beast

Human Growth Hormone (HGH) is a very sought after supplement. Let's go over some of the amazing benefits of HGH:
  • promoted and increases the synthesis of new protein tissues. Building new muscle through recovery and repair.
  • Studies have shown HGH helps maintain and increase lean mass while dieting. HGH assists in the metabolism of body fat and it's conversion to energy sources.
  • improves sleeping pattern, few unintended awakenings and betters REM stage sleep
  • HGH produces more energy
  • HGH helpd build strong muscles
  • it may help in sack; improve sexual performance
  • improves quality and duration of heart and kidneys
There are three ways to stimulate HGH in your system; training, resting and food. There is also supplementing HGH, where science has synthesized the hormone but I want to get out in the open, supplementation does have side effects so we won't be covering supplementing HGH due to the risks. However, I really don't see side effects from training, resting and eating the right foods.

Training

Without going into too much detail, stimulating GH release through training should be done through intense workouts.

Rest

75% of GH is produced while sleeping most of the time during REM sleep. I remember reading something that the peak period of GH production is at 2am. Whether that's true or not, you can correct me. But make no mistake, rest is important, so don't be late for bed!

Food

For natural GH production, you need a proper amount of amino acids and clean fats. With a proper stack of aminos, vitamins and antioxidants, you can maximize your GH levels.

Hopefully this post was some help on explaining some of the benefits of Human Growth Homone. If you'd like to share your knowledge of HGH, please feel free to add them in the comments section below.

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