Simple Necessities - a blog by Sal

Sal Ciampa's personal blog. Covering and simplifying thoughts on men's health, food, nutrition, tech notes and my U2 LiveCast Podcast.

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Showing posts from July, 2015

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It's A Bird, It's A Plane....It's SUPERFOODS.

July 26, 2015

Nutrition

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Basic Hummus Recipe

July 25, 2015

Recipes

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Welcome to my personal blog Simple Necessities. Named so because I like to keep things simple. Mainly for guys, you can find simple tips from cooking, health, hobbies and some tech related posts. I even want to keep the design of this web blog simple! , click here →

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