Post Workout With Oatmeal And Blueberries

One of my favourite meals after a morning workout is Oatmeal And Blueberries. This is mostly a carb loaded meal and again, the only time I would eat it would be right after a workout.

The way I'd prepare this very quick meal was simply mixed together and eating it. No cooking. Just let the oats soak in milk for a little and viola, breakfast is served.

One thing I do realize is that steel cut oats is WAY better than instant oats, but this breakfast idea is quick. If you can find quick steel cut oats, then use them!


  • serving of quick oats
  • cup of blueberries
  • 1 cup of skim milk


  1. Mix the oats with milk and let them soak for a couple of min
  2. Top off with blue berries
  3. Fuel up!