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Simple Necessities - a blog by Sal

Sal Ciampa's personal blog. Covering and simplifying thoughts on men's health, food, nutrition, tech notes and my U2 LiveCast Podcast.

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Showing posts from April, 2019

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Welcome to my personal blog Simple Necessities. Named so because I like to keep things simple. Mainly for guys, you can find simple tips from cooking, health, hobbies and some tech related posts. I even want to keep the design of this web blog simple! , click here →

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LiveCast19
Nutrition12
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Top Posts

Top 5 Inexpensive Supplements That May Your Improve Daily Health

The Spartacus Workout 4 DVD Set Calendar Flow

Print Friendly & PDF Chrome/Brave Extension

✔️ Ok, check out my curated 80s top pop hits. If there's anything missing (which there is) let me know what to add. 📈 16 hours / 220 songs as of right NOW 🎧 You can listen to the playlist for free, check it out! 🏃‍♂️ You can even FOLLOW me on Spotify https://ift.tt/2PCjo6K #spotify #playlist #1980 #retro #retromusic #1980s #80s

Nice day for a....RACK OF RIIIIBS!!! 🐖 #ribs #pork #meat #longweekend #canada #housearrest #socialism

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