This post is a bit of a work in progress and will be updated as I read and gather more information on this subject. I began this website to promote and share healthy products for those that what to live a bit better and healthier. While I firmly believe that all our nutrition should come from whole foods, sometimes we need to supplement a few things are aren't abundant in our diets.
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Broccoli Sprouts - These are the richest source of sulforaphane, an organic compound which switches on the body's own regenerative pathways.
Vitamin D - Nearly everyone in the West falls far short of optimum vitamin D blood concentrations. Aim for a blood concentration of 50 ng/ml. (https://www.health.harvard.edu/blog/vitamin-d-whats-right-level-2016121910893)
B Vitamins - Many diets, notably veganism people short of vitamin B12. B vitamins give you energy and promote healthy energy and promote healthy metabolism.
Fish Oils - Omega 3 fatty acids found in fish oils reduce inflammation, promote heart health and healthy brain functioning.
Turmeric Capsules - Turmeric is a string inflammatory and promotes holistic health. Other benefits include lifting mood and giving skin a healthy glow.
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