If you're trying to get in shape but not sure where to begin. Here is a free resource that will help you find exercises that will target muscles that you want to develop.

Simply choose your sex (😑), the workout tools you will use to complete the exercise (bodyweight, bands, dumbbells etc) and finally the body part you want to work on.

The results will be provided to you with three levels of difficuly (beginner, Intermediate and advanced).

Visit MUSCLEWIKI and start your training today - for free!

Follow Me:
YouTube: http://www.youtube.com/TheTechLoft
Instagram: http://www.instagram.com/salciampa
RSS: http://feeds.feedburner.com/SimpleNecessities