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Simple Necessities - a blog by Sal

Sal Ciampa's personal blog. Covering and simplifying thoughts on men's health, food, nutrition, tech notes and my U2 LiveCast Podcast.

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Showing posts from October, 2022

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After 50 Exercises To Regain Muscle Mass

October 29, 2022

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Almonds Can Boost Gut Health

October 25, 2022

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Halloween Haunt 2022 @ Canada's Wonderland - A Review

October 22, 2022

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Are You Training Your Stabilizer Muscles?

October 22, 2022

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Welcome to my personal blog Simple Necessities. Named so because I like to keep things simple. Mainly for guys, you can find simple tips from cooking, health, hobbies and some tech related posts. I even want to keep the design of this web blog simple! , click here →

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Barenaked Ladies have released their new album today, Detour de Force.

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After 50 Exercises To Regain Muscle Mass

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